what's actually holding you back from recomping? (it's probably not what you think)
Join me live on Zoom, Thursday 13th August at 7pm, and I'll walk you through the real reasons body recomp doesn't work for most women, plus exactly what to do instead.
Save my free spot
Drop your details below and I'll email you the Zoom link straight away.
No spam, ever. Just your reminder emails before Thursday.
you already know what recomp is. that's never been the issue.
Lose fat, build muscle, look and feel more "you," without living on a treadmill. Simple in theory. But if you've tried before and it hasn't stuck, it's almost never because you didn't want it enough. It's usually one of three things.
Training
You're training in a way that's working against your body, not with it.
Nutrition
Either too restrictive or too inconsistent to let recomp actually happen.
Mindset & hormones
Something quietly sabotaging the other two, and it's rarely talked about.
I'm going to break down all three, live, for free, on Thursday.
by the end of the hour, you'll know:
- ✓ the exact 3 blockers stopping most women from recomping, and which one is probably yours
- ✓ why "eat less, train more" isn't the answer (and what actually is)
- ✓ how your hormones and cortisol play into this more than any macro ever will
- ✓ a simple way to tell if you're under-eating, under-training, or under-recovering
- ✓ what I'd do first if I were starting from zero again
No fluff, no 45 minutes of "get to know me," no pitch disguised as content. Just the actual education, live.
is this actually for you?
This is for you if
- You've tried to recomp before and either nothing changed or it didn't stick
- You're tired of generic advice that ignores your hormones, cycle, or actual life
- You want a plan, not another Instagram infographic
- You're ready to stop starting again on a Monday
This isn't for you if
- You're looking for a quick fix with zero consistency
- You're not planning to actually apply what you learn afterwards
Genuinely okay, just not this, and that's fine.
save your spot for Thursday
hi, I'm Olivia
I coach women through Flowness, and I've spent years helping women stop fighting their bodies and start understanding them. This masterclass is everything I wish someone had told me years ago, condensed into one hour, no filler, just the stuff that actually moves the needle.
good to know
Is this actually free? +
Yes. No card details, nothing hidden. Just your name and email so I can send you the Zoom link.
Will there be a replay? +
Yes, for a short window afterwards. But there's a reason to show up live, and I'll explain on the night.
Do I need any equipment or a gym? +
No, just show up ready to actually take something away. Notebook optional but recommended.
Is this going to be a sales pitch? +
The first 45 minutes is pure teaching. Right at the end, I'll tell you about the next step if you want extra support putting this into practice, but there's zero obligation to take me up on it.
you're one hour away from finally understanding why recomp hasn't stuck
Thursday 13th August, 7pm UK time, live on Zoom. Free.
Save my free spot
I'll email you the Zoom link straight away.
No spam, ever. Just your reminder emails before Thursday.