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You're confirmed forFuel & Form: Winter Lock In with Olivia Jarvis

Thursday 22nd October 7 to 8pm UK Live on Zoom

Two quick things before Thursday

1Join the WhatsApp group

This is where everything happens before Thursday. I'll drop your reminders, a bit of prep so you get more out of the hour, and you can ask me anything in the run up. If you only do one thing on this page, do this one.

Join the group
2Save your Zoom link

Pop it in your calendar now so Thursday evening looks after itself.

Join Zoom meeting

Meeting ID: 852 3903 4578

Work Outlook or a different calendar? Tap Apple, it downloads a file any calendar app can open.

A reminder of what we're covering

  • The 3 things that stop most women recomping over winter, and which one is probably yours
  • Why eating more is how you get fat down, muscle up
  • How to set up a week that does the thinking for you, so dark nights don't derail you
  • Exactly what I'd do between now and Christmas if I were starting again
Flowness Club Fuel & Form: Winter Lock In, Thursday 22nd October 2026