Flowness Club

Agata

awmedia.admin — Fri, 06 Feb 2026 08:19:48 +0000

I compared my day 1 to day 25 and I couldn’t believe the difference, I feel stronger, more confident, so much happier and love being a part of such an amazing community with the best supportive girls ©

Ellie

awmedia.admin — Fri, 06 Feb 2026 08:18:36 +0000

After 20 weeks in Flowness and two Lean & Aligned challenges, I’ve lost over 9kg and more than 60cm across my body. Beyond the physical results, I’m stronger, fitter, more energised, and finally consistent. Flowness helped me stay on track even when life got busy without extremes or burnout.

Melissa

awmedia.admin — Fri, 06 Feb 2026 08:16:46 +0000

I am starting to see definition on my waist and thighs. I can also see my body composition changing. My posture is better.

Back formation is taking shape, my waist is tightening and sinching in. My glutes are now activated and I can see my bum shaping.

Angelina

awmedia.admin — Fri, 06 Feb 2026 08:12:14 +0000

This was the first workout program that l’ve actually completed, start to finish.

You aren’t just given this

program and left to figure it out on your own. We had Olivia and we had everybody else in the club for questions and support. Having that community aspect truly made it so much more fulfilling and attainable because you have people by your side that truly want the best for you.

Emily

awmedia.admin — Fri, 06 Feb 2026 08:12:03 +0000

Since I joined flowness I’ve taken more steps than ever, burned more kcals than ever before (working out more consistently), resting heart rate has lowered, v02 max has improved, barely get bloated or IBS symptoms thanks to regular healthy meals, meditated more than ever & overall feel amazing

Shivonne

awmedia.admin — Fri, 06 Feb 2026 08:05:32 +0000

I now LOVE training and do it to get stronger rather than shrink myself. It makes me feel empowered.My mindset shift has also been huge. I focus on growth and how I can better myself each day in all aspects of life. I try my best to see the positive in everything and spread kindness to others. I wasn’t put on this earth to be stagnant, stay the same and be negative.l am so happy looking back on how far l’ve grown, and l can’t wait to continue my Journey.

Allison

awmedia.admin — Fri, 06 Feb 2026 08:03:36 +0000

I was already working out very consistently and tracking macros for years and years, but I now am really in my groove with progressive overload (LOVE Olivia’s programming so very much!) and excited to continue that, push myself in cardio, and the weekly checkins too I think are huge for me!! Taking the time to take the photos, reflect, set intentions for the week ahead – this is a new habit I plan to continue as I reverse and recomp!!

Diana

awmedia.admin — Fri, 06 Feb 2026 08:01:09 +0000

Looking back on these 56 days, I’m amazed at how far Ive come and how much Ive learned. Each challenge has brought me closer to my goals, and the support from this amazing community has made all the difference. I feel stronger, more confident, and way more in tune with my body and mind.

Embracing healthier habits has not only helped me physically but has also shifted my

Anna

awmedia.admin — Fri, 06 Feb 2026 08:00:15 +0000

I lost 4kg over 8 weeks while building strength, definition and actual consistency. The first time I found it easy to stick to something and still eat out and not feel restricted or food focused and actually something I can actually maintain.

Sarah

awmedia.admin — Fri, 06 Feb 2026 07:58:27 +0000

That photo on the left was me at 147 when I started this and at one point I was 168. I was working out every day in 2024 and that took me to 147 but this challenge pushed me further than I thought I could go. I’m so proud of me, my fiancé is so proud of me and I feel so much healthier and lighter now I never want to go back