Fuel & Form
Fuel your body. Build your form. Finish the year strong.
An 8 week body recomp programme to lose fat and build muscle. Starts Monday 26th October and finishes right before Christmas. Our final block of the year, and the one you voted for.
Your Winter Arc starts Monday 26th October
The clocks go back on the 25th. We lock in on the 26th.
This is the time of year most people switch off and say they'll start in January. We're doing the opposite.
Fuel & Form is about showing up now for the version of you on Christmas Day and on January 1st. So you walk into the new year already feeling strong, instead of waiting for it to fix things.
The nights get longer. You get stronger.
If you've ever said any of these
When it's dark at 4pm, motivation dips. That's normal. So you don't rely on it. Your plan does the thinking for you, every single day.
You'll know exactly which session you're doing and what's in it. Every workout is laid out and tracked in the Flowness app.
This isn't another restriction diet. You'll eat to fuel a recomp properly, with personalised calorie and protein guidance so you know exactly how much you need.
That's exactly what recomp is. Losing fat while building muscle, so your shape changes, not just the number.
Start now and you'll walk into January eight weeks in, already strong, rather than starting from scratch with everyone else.
This is exactly what you'll be doing
Six sessions a week. Four strength, two cardio, at the gym or at home. Intentional training built for body recomp, not random workouts and not punishing yourself.
No guessing. You know what to train, what to eat and how much protein to hit, every day.
Fuelling, not restricting
Eat more, not less.
You can't build muscle on an empty tank. The Fuel & Form nutrition plan is built to support a recomp properly, so you're eating enough to train hard, recover and actually see your body change.
You'll get personalised calorie and protein guidance, recipes inside the app, and support around hormones, your cycle and mindset, so it fits your real life through the busiest time of year.
Everything included
- 8 week training plan: 4 strength and 2 cardio sessions a week, gym or home
- Nutrition plan built to fuel a recomp properly
- Personalised calorie and protein guidance
- Hormones, cycle and mindset support
- Workouts and progress tracked in the Flowness app
- Weekly check ins and daily Acts of Flowness
- Live calls with me, plus guest speaker sessions
- Recipes in the app
- Full Flowness Club community access
The structure works
Real results from the Flowie family. Proper training, proper fuelling, and bodies that changed shape.
You won't be doing this alone
Live calls, weekly check ins and a whole community locking in alongside you. Hear it from the girls.
Lock in with us
Two ways to join. Both get you the full Fuel & Form programme.
Fuel & Form
- The full 8 week programme
- Training, nutrition and protein guidance
- Weekly check ins and live calls
- Flowness Club community access
Flowness Club
- Fuel & Form included
- Everything else inside Flowness Club
- The Glow Reset recipe ebook, free
- Keep going after Christmas
Starts Monday 26th October
Questions
Can I do it at home?
Yes. Every session works at the gym or at home, so you can follow the plan wherever you train.
Won't eating more make me gain fat?
This is the big one. Recomp means fuelling your body enough to build muscle while you lose fat. You'll get personalised calorie and protein guidance, so you're eating the right amount for your body, not guessing and not starving.
I always fall off diets. Will this be different?
Fuel & Form isn't a restriction diet. You'll be eating proper, satisfying meals with recipes in the app, and you'll have weekly check ins and the community keeping you on track.
When does it start and finish?
We start together on Monday 26th October. It runs for 8 weeks and finishes right before Christmas.
What's the difference between the two options?
£79 gets you the full 8 week Fuel & Form programme. The £39/month Flowness Club membership includes Fuel & Form plus everything else inside Flowness Club, so you can keep going into the new year.
Where does everything happen?
Your workouts, progress and recipes are all in the Flowness app. Check ins, live calls and the community sit inside Flowness Club.
The version of you on Christmas Day will thank you for this.
Join Fuel & Form8 weeks. Dark nights. Zero guessing. Starts Monday 26th October.